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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 2 tsp. Ras el hanout spice mix
- 1/2 tsp. saffron strands
- 4 Tbsp. vegetable oil
- 600 grams meat (goat, a mixture of shoulder, neck and leg, cut into large dice)
- 1 finely chopped onion
- 2 garlic cloves (chopped)
- 1 red chilli (stalk and seeds removed, chopped)
- 4 cms fresh root ginger (/1½in, unpeeled, finely grated)
- 1 cinnamon stick
- 400 grams tomatoes (tin tinned)
- 1 Tbsp. honey
- 125 grams dried apricots (/4½oz ready-to-eat, roughly chopped)
- 1 preserved lemon (medium, skin only, roughly chopped)
- sea salt
- freshly ground black pepper
- 50 grams pistachios (/1¾oz, roughly chopped)
- 3 Tbsp. coriander leaves (roughly chopped fresh)
- 3 Tbsp. fresh flat leaf parsley (roughly chopped)
- 3 Tbsp. fresh mint leaves (roughly chopped)
- 25 grams butter
- 200 grams couscous
- 50 grams pistachios (/1¾oz, roughly chopped)
- 50 grams toasted almonds (/1¾oz flaked)
- 50 grams pine nuts (/1¾oz, toasted)
- 50 grams apricots (/1¾oz ready-to-eat, roughly chopped)
- 1 preserved lemon (skin only, finely chopped)
- 3 Tbsp. fresh mint leaves (roughly chopped)
- 3 Tbsp. coriander root (roughly chopped fresh, and leaves)
- 3 Tbsp. fresh flat-leaf parsley (roughly chopped)
- 1 lemon (juice only)
- sea salt
- freshly ground black pepper
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium540mg23% |
| Potassium1750mg50% |
| Protein45g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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