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Goat Meat And Mushroom Sauce
ALIYAHS RECIPES AND TIPS19Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups meat (Goat, sliced or diced)
- 1 lb. white mushroom (sliced)
- 1/2 green bell pepper (cut into chunks)
- 1/2 red bell pepper (cut into chunks)
- 1/2 yellow bell pepper (cut into chunks)
- 3 Tbsp. oyster sauce
- 4 Tbsp. vegetable oil
- 4 Tbsp. beef stock
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. minced ginger (Freshly)
- 1 tsp. garlic powder
- 2 tsp. ginger powder
- 1/2 tsp. black pepper
- 1 onion (cut into chunks)
- 1/2 tsp. seasoning (your choice)
- seasoning (cube/powder)
- 2 tsp. brown sugar
- 1 1/2 Tbsp. cornstarch (divided)
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium940mg39% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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