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18Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (choice, I like avocado oil)
- 2 lb. goat (bone-in, or lamb pieces, shoulder or leg)
- 2 onions (diced)
- 1 1/2 inches fresh ginger (knob, minced)
- 3 cloves garlic (minced)
- 4 whole cloves
- 4 cardamom pods
- 1 bay leaf
- 1 Tbsp. coriander powder
- 2 tsp. salt (adjust to taste)
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. paprika
- 1 tsp. turmeric
- 1/2 tsp. cayenne (adjust to taste)
- 28 oz. diced tomatoes (organic)
- 1/2 cup water
- 1/2 lb. potatoes (leave whole, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1320mg55% |
| Potassium1800mg51% |
| Protein55g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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