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15Ingredients
2Hours
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. goat (or lamb meat 2" cubes)
- 4 cloves crushed garlic
- 1/4 cup curry powder
- 1 Tbsp. allspice
- 2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. ginger
- 1 tsp. thyme
- 2 Tbsp. oil
- 1 onion (medium, chopped)
- 14.5 oz. crushed tomatoes (1 can)
- 13.5 oz. coconut milk (low fat, 1 can)
- 2 cups chicken broth
- 5 dried arbol chile (optional)
- 2 medium potatoes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium990mg41% |
| Potassium1420mg41% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jo Barkworth 3 years ago
Yummy! I had lean young goat, so could have cooked for a shorter time. I also added butternut pumpkin to up the veggie content and a squeeze of harisa for extra zing. I served it with cauliflower rice flavoured with turmeric, cuminand coriander. Yum.
Not sure why Yum details give higher calorie count than that given in the contributors recipe??