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Goat Cheese Spinach Artichoke Dip
SPOONUNIVERSITY.COM9Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. fresh spinach
- 14 oz. artichokes (drained and chopped)
- 4 oz. cream cheese
- 8 oz. goat cheese
- 1/4 cup Parmesan cheese
- 1/3 cup mozzarella cheese
- 3 Tbsp. garlic
- 1/4 tsp. salt
- 1/4 tsp. crushed red pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium1110mg32% |
| Protein30g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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