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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 tsp. coriander seeds
- 3 cloves
- 1 onion (medium, roughly chopped)
- 5 garlic cloves (chopped)
- 2.5 cms root ginger (peeled and chopped)
- 2 Tbsp. cider vinegar
- 1 tsp. chilli powder
- 2 tsp. paprika
- salt (to taste)
- 1/2 tsp. turmeric
- 1/2 tsp. freshly ground black pepper
- 560 grams boneless pork shoulder (1lb 4 oz, cut into 2½ cm, 1 inch chunks)
- 3 Tbsp. olive oil
- 340 grams red potatoes (scant 12 oz waxy, peeled and cut the same size as the pork)
- 1/2 tsp. caster sugar
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium290mg12% |
| Potassium1060mg30% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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