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Ingredients
US|METRIC
4 SERVINGS
- fish (Pomfret or any other fish - 1 lb)
- 1 tsp. ginger garlic paste
- 2 Tbsp. lemon juice
- 1/2 tsp. turmeric powder
- 3 tsp. red chilly powder
- pepper (Powder - 1/2 tsp)
- corriander (Powder, optional - 2 tsp)
- salt (to taste)
- rava (Semolina, Sooji - 3 tblsp)
- 4 Tbsp. oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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