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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. chilli powder (Kashmiri, Note 12 1/2 tbsp Kashmiri chilli powder, Note 1)
- 1 Tbsp. coriander (1 tbsp coriander)
- 2 tsp. cumin (2 tsp cumin)
- 1 tsp. turmeric (1 tsp turmeric)
- 1/2 tsp. fenugreek (powder, Note 21/2 tsp fenugreek powder, Note 2)
- 3/8 tsp. ground cloves (3/8 tsp ground cloves)
- 6 cloves garlic (minced6 cloves garlic, minced)
- 1 Tbsp. fresh ginger (finely grated1 tbsp fresh ginger, finely grated)
- 2 Tbsp. tamarind puree (Note 32 tbsp tamarind puree, Note 3)
- 1/2 red onion (chopped1/2 red onion, chopped)
- 6 Tbsp. water (plus more, as needed6 tbsp water, plus more, as needed)
- 3 Tbsp. vegetable oil (3 tbsp vegetable oil)
- 1/2 tsp. black mustard seeds (Note 41/2 tsp black mustard seeds, Note 4)
- 1/2 red onion (cut in half again, like a quartered orange and thinly sliced1/2 red onion, cut in half again, like a quartered orange and thinly sliced)
- 1 Tbsp. tomato paste (1 tbsp tomato paste)
- 2/3 cup tomato pulp (canned, /polp, Mutti, OR tomato passata or crushed tomato, Note 52/3 cup canned tomato pulp/polp, Mutti, OR tomato passata or crushed tomato, Note 5)
- 2/3 cup water (2/3 cup water)
- 400 mL coconut milk (full fat, Note 6400ml/ 14oz coconut milk, full fat, Note 6)
- 1 1/4 tsp. salt (cooking/kosher, or 3/4 tsp fine table salt1 1/4 tsp salt, cooking/kosher, or 3/4 tsp fine table salt)
- 1 1/2 tsp. sugar (1 1/2 tsp sugar)
- 1/4 tsp. chilli powder (pure chilli, not US Chili Powder which is a mix, Note 71/4 tsp chilli powder, pure chilli, not US Chili Powder which is a mix, Note 7)
- 2 green chillies (long, cut into half lengthwise and deseeded, optional, Note 82 long green chillies, cut into half lengthwise and deseeded, optional, Note 8)
- 1 tomato (cut into 8 wedges then into 2.5cm / 1" chunks1 tomato, cut into 8 wedges then into 2.5cm / 1" chunks)
- 600 grams fish (firm-fleshed, cut into 3cm / 1.25" cubes600g / 1.2 lb firm-fleshed fish, cut into 3cm / 1.25" cubes)
- 1/4 cup fresh coriander (/cilantro leaves1/4 cup fresh coriander/cilantro leaves)
- green chillies (uncheckedFinely sliced, optionalFinely sliced green chillies, optional)
- rice (uncheckedBasmati, Basmati rice)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium900mg38% |
| Potassium1100mg31% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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