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Carolyn B.: "This was a quick and delicious fish curry. I omit…" Read More
16Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 3 cloves garlic
- 1 Tbsp. fresh ginger (chopped, approx a 1in/2.5cm piece)
- 1/4 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. turmeric
- 1 Tbsp. vegetable oil
- 2 green chilis
- 1 onion
- 1 tomato
- 1 lb. haddock (450g or use cod, pollock or other firm white fish)
- 2 tsp. tamarind concentrate
- 1 cup coconut milk (240ml)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat13g65% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium240mg10% |
Potassium760mg22% |
Protein24g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A15% |
Vitamin C110% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carolyn B. 4 years ago
This was a quick and delicious fish curry. I omitted the chillies and was still very tasty. Had it with naan bread and broccoli.
Mandy G. 5 years ago
Perfect! Really easy dish, great ingredients, my family loved it. Actually tried to give it 5 stars but app wouldn’t let me