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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 2 red onions (large)
- 4 potatoes (medium sized)
- 4 green chilies (medium sized)
- 4 Tbsp. vegetable oil
- 1 tsp. ginger root (grated)
- 2 lb. cubed beef (stew beef pieces preferably)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. Garam Masala
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium1950mg56% |
| Protein56g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C270% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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