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Gluten, Grain and Refined Sugar Free Muesli Bars
THE HEALTHY JOURNEY11Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almond meal
- 1 cup desiccated coconut
- 1/2 cup flaked almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup coconut oil
- 1 tsp. baking powder
- 1 tsp. water
- 1/4 cup maple syrup (or sweetener of choice- you could even reduce the sweetener a little if you prefer.)
- 1/4 cup sultanas
- 3 medjool dates (pitted and chopped roughly)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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