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Gluten-free, Dairy-free Black Bean Brownies
MY DARLING LEMON THYME9Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup dried black beans (soaked overnight in plenty of cold water, or use 425g can of tinned black beans, rinsed well and drained)
- 3 eggs
- 5 Tbsp. vegetable oil
- 1 cup muscovado sugar
- 1/2 cup cocoa powder
- 1/2 cup almond meal (ground almonds)
- 1 tsp. vanilla essence (pure)
- 1/2 tsp. gluten free baking powder
- 100 grams dark chocolate (approx 3/4 cup once chopped, chopped roughly)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium45mg2% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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