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12Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 zucchini (medium, cut into strips and diced to make 1 1/2 cups diced zucchini)
- 2 tsp. olive oil
- 1/3 cup low fat cottage cheese
- 1/4 cup Parmesan cheese
- 1/4 cup quinoa flakes
- 2/3 cup almond meal (finely ground almonds can be substituted, but if you grind your own almonds, the texture will be a bit chunkier)
- 1 tsp. baking powder
- 4 eggs (well beaten)
- 3 Tbsp. water
- 1/2 cup crumbled feta (not packed)
- 2 Tbsp. sliced green onions
- 1 tsp. Spike Seasoning (optional but recommended; an earlier caution has been removed because I found out Spike is gluten-free.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium200mg8% |
| Potassium135mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Daniels 6 years ago
REALLY good flavor. I used grits instead of quinoa flakes,I should have sprayed the inside of the muffin liners, too.