Gluten-free and low FODMAP Lettuce Cups

ERIKA'S GLUTEN FREE KITCHEN
16Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (I used thigh meat.)
  • 1 tablespoon garlic (infused olive oil)
  • 1 bunch green onions (Thinly sliced.)
  • 1 can water chestnuts (Diced.)
  • 1 stalk celery (Diced.)
  • 2 tablespoons gluten free soy sauce
  • 2 tablespoons coconut aminos
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon ginger (Grated.)
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon five-spice (Chinese)
  • 1 teaspoon honey
  • 1 teaspoon sesame oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper (Ground.)
  • 1 head lettuce (Organic iceberg lettuce or organic butter lettuce work best.)
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    NutritionView More

    310Calories
    Sodium28% DV660mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium660mg28%
    Potassium1020mg29%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A140%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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