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Gluten-free and Nut-free Granola
SMART IN THE KITCHEN11Ingredients
40Minutes
1570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups gluten free oats
- 1 cup sunflower seeds
- 1 seeds (cuppumpkin)
- 1 cup shredded coconut (unseated)
- 1/2 cup hemp hearts
- 2 tsp. vanilla extract
- 1/2 tsp. salt
- 1/2 cup vegetable oil (organic avocado, canola or grapeseed)
- 1/3 cup raw honey
- 1/3 cup maple syrup
- 2 cups dried fruit (any combination of cranberries, raisins, cherries, wild blueberries or apricots)
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1570Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol |
| Sodium380mg16% |
| Potassium1800mg51% |
| Protein35g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate238g79% |
| Dietary Fiber25g100% |
| Sugars115g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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