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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground flaxseed (+ 3 tbsp water, or 1 organic egg)
- 2 cups gluten (free rolled oats)
- 1/4 cup coconut oil (melted)
- 1/3 cup coconut (blossom syrup)
- 1/2 tsp. vanilla powder
- 1 pinch salt
- 2 cups frozen blueberries (fresh /)
- 1/2 Tbsp. potato (flower or tapioca starch, if using frozen berries)
- 3 bananas (frozen)
- 3 Tbsp. coconut milk (full-fat, refrigerated overnight)
- 1/2 tsp. vanilla powder
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium630mg18% |
| Protein76g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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