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Gluten free Vegan Quiche Lorraine
FROM THE COMFORT OF MY BOWL16Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose gluten free flour (plus 1 tbsp, 155 g)
- 1/2 Tbsp. sugar
- 4 1/2 Tbsp. vegan butter (or spread,, 90g)
- 1 Tbsp. ground flaxseed
- 2 tsp. lemon juice (or apple cider vinegar)
- 4 Tbsp. water
- 3 mushrooms (small, sliced)
- 10.5 oz. firm tofu (300g)
- 2 tsp. all purpose seasoning
- 2 tsp. nutritional yeast
- 2 cloves garlic (minced)
- salt
- black pepper
- 1 stalk scallion (plus extra slices for garnish)
- 1 kale (leaf, remove from stem)
- 4 grape tomatoes (sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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