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Gluten-free Vegan Chewy Nut and Seed Bars
THE HEALTHY FAMILY AND HOME11Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews (organic)
- 3/4 cup raw almonds (organic)
- 1/2 cup pumpkin seeds (organic raw)
- 1/2 cup sesame seeds (organic)
- 1/2 cup coconut sugar (organic)
- 1/4 cup brown rice syrup (organic)
- 1 tsp. vanilla beans (organic, powder)
- 1 tsp. ground cinnamon (organic)
- 1 pinch Himalayan salt
- 1/4 cup mini chocolate chips (Enjoy Life)
- 1/2 tsp. organic coconut oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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