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Jonny Shanahan: "Really nice. Definitely make again" Read More
12Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 bananas (medium sized)
- 1 Tbsp. ground flaxseed
- 3 Tbsp. water
- 120 grams brown rice flour
- 50 grams tapioca flour
- 50 grams gluten-free oats
- 1 Tbsp. ground cinnamon
- 4 Tbsp. coconut sugar
- 1 tsp. soda (bicarbonate, baking soda)
- 125 mL coconut oil
- 2 tsp. vanilla extract
- 1 tsp. apple cider vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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