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Gluten-free Puffed Buckwheat Toasted Muesli
NOURISH EVERY DAY9Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups buckwheat (puffed)
- 1 cup buckwheat flakes
- 1 cup coconut flakes
- 1/2 cup nuts (and seeds - I like to use a combination of pumpkin seeds, sunflower seeds and hemp seeds)
- 1/4 cup coconut oil (melted ~60-70mL)
- 1/3 cup malt syrup (rice, or other liquid sweetener of choice**)
- 1 Tbsp. ground cinnamon
- 1 Tbsp. vanilla extract
- 1/2 tsp. salt (good quality, finely ground)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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