Gluten-Free Oatmeal Muffins Recipe | Yummly
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Gluten-free Oatmeal Muffins

GLUTEN FREE GIRL AND THE CHEF
11Ingredients
50Minutes
250Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 270 grams oatmeal (cooked, cooled)
  • 1 large egg (at room temperature)
  • 1 tablespoon melted butter (or coconut oil)
  • 1/2 cup milk (any non-dairy milk will do fine here too)
  • 4 tablespoons jam (you could also use honey or maple syrup)
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 210 grams gluten free flour (mix, we used equal parts of teff/millet/buckwheat)
  • 1 tablespoon psyllium husk
  • 1/4 cup dried cranberries
  • 1/4 cup pistachios (you can sub in 1/2 cup of any nuts, seeds, dried fruit, or fresh fruit for these two)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C2%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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