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Gluten-free “Nutri-Grain” Bars
GLUTEN-FREE ON A SHOESTRING11Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
24 SERVINGS
- 360 grams gluten (free pastry flour)
- 125 grams gluten free oat flour
- 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. kosher salt
- 75 grams gluten (free old-fashioned rolled oats)
- 1 banana (medium, mashed, about 120 grams)
- 1/2 cup honey
- 2 tsp. pure vanilla extract
- 1 large egg (extra-, at room temperature, beaten)
- 12 oz. preserves (smooth, not chunky fruit, for filling)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium75mg2% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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