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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpea flour (See note if using besan)
- 1 Tbsp. flaxseed meal (optional)
- 1 Tbsp. starch (cornstarch or tapioca starch, optional)
- 3/4 tsp. salt
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. garlic powder (or 1/2 tsp garlic paste)
- 1/3 cup plain yogurt
- 1 tsp. lemon juice
- 1 tsp. lemon juice
- 1/3 cup firm tofu
- 2 tsp. safflower oil (organic)
- 1 1/2 cups water
- oil (for brushing)
- nigella seeds (optional)
- minced garlic (optional)
- cilantro (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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