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Gluten-free Lightly Dusted Fish and Chips
GLUTEN FREE CUPPA TEA13Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fish fillets (basa)
- 60 grams cornflour
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. dried mixed herbs
- vegetable oil
- base
- 1 can mushy peas (to serve)
- 3 medium potatoes (chopped into chips)
- 1 Tbsp. vegetable oil
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1260mg53% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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