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Gluten-free Kale & Spring Onion Quiche
DISH BY DISH10Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 gluten free pie crust (store-bought, I got mine in Whole Foods)
- 4 eggs
- 3/4 cup greek yogurt
- 3/4 cup milk
- 4 tsp. salt
- freshly ground black pepper
- 2 Tbsp. vegetable oil
- 5 green onions (chopped)
- 2 cups kale leaves
- 1 onion (diced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1390mg58% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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