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Ingredients
US|METRIC
6 SERVINGS
- 6 pears
- 1 lemon
- 1/4 cup maple syrup
- 1 tsp. ginger (fresh grated)
- 1/4 cup walnut halves (toasted and roughly chopped)
- 1 cup Quinoa Flour (or chickpea flour)
- 1 1/4 cups old-fashioned rolled oats
- 6 Tbsp. grass-fed butter (or coconut oil)
- 1/4 cup sugar (raw Turbindo)
- 1/2 tsp. canela
- 1/2 tsp. salt
- 3 Tbsp. milk (or almond milk creamer)
- 1/2 tsp. vanilla extract
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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