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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenders
- 2 eggs
- 1/3 cup buttermilk
- 3/4 cup gluten free flour blend
- 1/2 cup cornmeal (medium grind)
- 1 1/2 tsp. granulated garlic
- 1 1/2 tsp. smoked paprika
- salt
- pepper
- avocado oil (for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium450mg19% |
| Potassium830mg24% |
| Protein42g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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