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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils
- 1 1/2 cups white rice
- 1 1/2 cups water (filtered)
- 2 Tbsp. turmeric (bug, optional)
- 2 tsp. salt
- 1/4 tsp. cayenne pepper (optional)
- ghee (butter, lard, red palm oil or any natural fat of choice)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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