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Gluten-free Falafel with Yogurt-Dill Sauce
MAKING THYME FOR HEALTH20Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 1 large carrot (shredded)
- 6 green onions (finely chopped)
- 1 clove garlic (minced)
- 1 egg (or 1 flax egg)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 lemon
- 1 Tbsp. dried parsley
- 2 Tbsp. Quinoa Flour (or other gluten-free flour)
- 1/4 cup gluten (free panko breadcrumbs)
- olive oil (for cooking)
- dill sauce (Yogurt-)
- 6 oz. plain yogurt
- 3 Tbsp. fresh dill
- 1 Tbsp. white vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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