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Gluten-free Egg-free Waffles (Paleo, Vegan)
EAT BEAUTIFUL13Ingredients
25Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. parsnips (raw, about 3, or see Notes below for cooked version; up to 1 pound of parsnips may also be subbed with zucchini, cut roughly into small chunks, and peeled for VAD)
- 3 1/2 cups water (depending on the amount needed to purée the parsnips, see Instructions below)
- 2 cups rice flour
- 2 cups nut flour
- 1/2 cup almond flour
- 1/4 cup rice flour
- 6 Tbsp. psyllium husk (whole <-- This brand is best to ensure success, because psylliums vary a bit brand to brand., not powder)
- 1/4 cup gelatin
- 1/4 cup ground chia
- 1/4 cup coconut oil (or butter if preferred, melted)
- 2 Tbsp. coconut sugar (optional, very easy to leave this out if preferred)
- 1 tsp. baking soda (sifted)
- 1 tsp. sea salt
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Directions
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1100mg31% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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