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Gluten-free Date And Walnut Snack
RAMONA'S CUISINE8Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams dates (Medjoul)
- 100 grams walnuts (organic)
- 45 grams coconut (organic dessicated)
- 40 grams chia seeds (organic)
- 1 pinch Himalayan salt
- 1 Tbsp. cocoa powder (organic)
- 1 Tbsp. carob powder
- 2 black pepper (grinds, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber12g48% |
| Sugars68g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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