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Ingredients
US|METRIC
4 SERVINGS
- 400 grams cauliflower florets
- 2 eggs
- 1 1/4 Tbsp. psyllium husk
- 1/2 tsp. dried oregano
- 2 tsp. grated Parmesan (finely)
- 1 pinch sea salt
- 2 Tbsp. tomato paste
- 2 zucchini (small, finely chopped)
- 1 medium onion (finely sliced)
- 1/2 cup chopped ham (finely)
- 1/4 cup grated Parmesan cheese
- 1 1/2 cups mushrooms (finely chopped)
- rocket leaves (Fresh, if available)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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