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Gluten-free Banana Malpua (Cardamom Banana Pancake)
MY HEART BEETS8Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup mashed banana (approx. 2 bananas)
- 1 cup rice flour
- 1/4 tsp. baking soda
- 1/4 tsp. cardamom
- 1 cup coconut milk (canned and full-fat)
- coconut oil (see directions)
- walnuts (Crushed, or another type of nut)
- maple syrup
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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