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Ingredients
US|METRIC
4 SERVINGS
- 3 large potatoes
- 3 sweet potatoes (large)
- 1 packet pie (fish)
- 10 cherry tomatoes (Leaves these out if you are avoiding nightshades or sensitive to too much fibre)
- 2 carrots
- 3 Tbsp. olive oil
- parsley (A sprinkle of)
- 3 Tbsp. nutritional yeast (optional or a dairy free cheese product of your choice)
- 1 Tbsp. flaxseed (powder, optional but a great source of anti-inflammatory Omega 3s.)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium1810mg52% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A390% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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