Gluten and Dairy Free Chilli Sweet Potato and Quinoa Soup Recipe | Yummly
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Gluten and Dairy Free Chilli Sweet Potato and Quinoa Soup

FREE FROM FAVOURITES
10Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 1 red chilli (small, sliced and deseeded)
  • 1 onion (diced)
  • 500 grams sweet potatoes (peeled and diced)
  • 950 milliliters vegetable stock
  • 50 grams red lentils
  • 60 grams quinoa
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium50% DV1210mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A370%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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