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Gluten and Dairy Free Chicken Wild Rice Soup
ANGELA'S KITCHEN15Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 finely chopped onion
- 1/2 cup chopped celery
- 1 cup sliced carrots
- 8 oz. mushrooms (slice)
- 1 clove garlic (finely minced)
- 1 cup wild rice (and rice mix, I used one from Lundberg Farms)
- 8 cups chicken broth
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. curry powder
- 1 Tbsp. dried parsley
- 1 lb. cooked chicken (ripped into chunks)
- 6 Tbsp. corn starch (mixed in ¾ cup water)
- 1/2 can coconut milk
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium290mg12% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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