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My Favorite Brownies with Creamy Avocado Frosting
SEASON 2 SEASON EATING24Ingredients
45Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flax meal (+ 3 tbs water)
- 1 1/2 cups almond flour (finely ground, /meal)
- 1/2 cup sorghum flour (GF)
- 2 Tbsp. cornstarch (or arrowroot powder)
- 1/3 cup unsweetened cocoa powder
- 1/4 tsp. baking soda
- 2 Tbsp. maca powder
- 1 tsp. spirulina powder (optional)
- 1 tsp. ginger
- 3 pinches cayenne
- 1 tsp. canela
- 1 pinch sea salt
- 1/2 cup vegan chocolate chips (+ 1/4 cup, or chunks, divided)
- 1/4 cup coconut oil (+ 3 tbs, or ghee)
- 1/4 cup unsweetened almond milk (+ 4 tbs)
- 1/4 cup coconut sugar
- 1/4 cup raw honey
- 1/2 tsp. vanilla extract (real)
- 1/2 cup chopped walnuts
- 2 avocados (medium)
- 6 Tbsp. raw honey
- 3 Tbsp. cocoa powder (optional if you want a pretty green frosting)
- 1 Tbsp. olive oil
- fresh mint (course sea salt and raw cacao nibs (for garnish), optional)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium1320mg38% |
| Protein19g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber21g84% |
| Sugars66g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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