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Gluten Free, Grain Free, Egg Free, Dairy Free
RAISING GENERATION NOURISHED12Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 dried figs (stems cut off, and quartered)
- 1 cup water
- 1 1/4 cups unsweetened shredded coconut
- 2/3 cup blanched almond flour
- 1/3 cup tapioca flour
- 1/4 cup chia seeds
- 1/4 cup Collagen (grassfed, This is completely optional, but does add another protein component. If you don’t have access, simply leave it out – they work either way!)
- 3 Tbsp. coconut sugar
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/3 cup coconut oil (melted, butter should work here too if you like to use that)
- 1 tsp. vanilla extract
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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