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Ingredients
US|METRIC
4 SERVINGS
- 1 can chick peas (rinsed well, /garbanzo beans)
- 1/3 cup almond milk
- 1 egg
- 1 banana (RIPE)
- 1 scoop whey (Muscle Gauge, Isolate in Chocolate Cookie Crunch, or any whey isolate will do)
- protein powder
- dates
- 1/2 cup quick oats
- 1/3 cup almond butter (microwaved, /nut butter of choice)
- 1/3 cup chocolate chips (to stir in and top)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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