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Gluten Free, Dairy Free, Nut Free
RAISING GENERATION NOURISHED12Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat bran
- 1 cup gluten free flour blend (Namaste)
- 1 1/2 Tbsp. apple cider vinegar
- 1 1/2 cups coconut milk (if you tolerate dairy, raw milk works fine here too. If you have access to quality buttermilk you can use that instead of the vinegar/milk combo to make buttermilk)
- 3 eggs
- 1/2 cup coconut sugar
- 2 tsp. vanilla extract
- 1 tsp. baking powder (aluminum free)
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 3/4 cup dried fruit (optional)
- raisins (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium820mg34% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber11g44% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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