Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Gluten Free, Dairy Free, Egg Free
RAISING GENERATION NOURISHED18Ingredients
80Minutes
830Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground sausage (See the Tips for making your own if you don’t have a good source)
- 1 medium onion (diced)
- 1 medium bell pepper (diced)
- 1 head broccoli (chopped small)
- 4 cloves garlic (minced)
- 2 cups baby spinach (finely chopped)
- 2 russet potatoes (medium, shredded)
- 1 sweet potato (small, shredded)
- 1 1/2 cups full fat coconut milk
- 1 cup coconut yogurt (full fat, you can use more coconut milk here if you don’t have access to coconut yogurt)
- 1/4 cup nutritional yeast
- 2 Tbsp. potato starch (or tapioca starch)
- 1 1/2 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. cayenne (if you like the heat. I light on this and then add more to my plate so it isn't too much heat for the girls – I like it spicy!)
- 1 tsp. sea salt
- 1/2 tsp. pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1420mg59% |
| Potassium1920mg55% |
| Protein33g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C300% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes