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Gluten Free, Dairy Free Swedish Meatballs
THE JAZZED KITCHEN21Ingredients
55Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 1 egg
- 1/2 onion (finely chopped and divided)
- 4 cloves garlic (minced and divided)
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. granulated garlic
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 3 Tbsp. ghee (can substitute butter but will not be dairy free)
- 1 1/2 Tbsp. tapioca flour
- 1 1/2 cups bone broth (beef)
- 1 1/2 cups full fat coconut milk (shaken to combine)
- 1/4 cup parsley (chopped)
- 2 lb. russet potatoes (peeled)
- 2 cups bone broth
- 4 cloves garlic
- 1/4 cup full fat coconut milk
- 2 Tbsp. ghee (can substitute butter but will not be dairy free)
- salt
- pepper
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat36g180% |
| Trans Fat2.5g |
| Cholesterol205mg68% |
| Sodium980mg41% |
| Potassium2020mg58% |
| Protein52g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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