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Gluten Free, Dairy Free Piña Colada Bars
REAL THE KITCHEN AND BEYOND10Ingredients
16Hours
370Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups coconut flour
- 1/2 cup raw sugar
- 1/2 cup coconut oil
- 1/2 cup butter (or margarine, softened)
- 3 cups fresh pineapple (diced)
- 1/2 cup raw sugar
- 1/4 cup coconut flour
- 3 large eggs
- 1 tsp. baking powder
- 1/4 cup shredded coconut
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium130mg5% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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