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Gluten Free with Grain Free Option
RAISING GENERATION NOURISHED7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup white rice flour (if you are grain free swap this for almond flour)
- 6 Tbsp. avocado oil (I get mine at Costcol. Or you could use melted butter or coconut oil)
- 1 tsp. honey
- 1 tsp. sea salt
- 1 1/4 cups water
- sea salt (to sprinkle the top of the crackers)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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