Gluten-Free and Healthy Quinoa “Fried Rice”

RUN AWAY RICE
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2 cups cooked quinoa
  • 1/2 cup frozen peas and carrots (thawed and drained)
  • 2 medium eggs (lightly beaten + 2 Tbsp water)
  • 1/4 teaspoon black pepper
  • 4 tablespoons gluten free tamari sauce
  • 2 tablespoons scallions (chopped)
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    NutritionView More

    240Calories
    Sodium59% DV1420mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol140mg47%
    Sodium1420mg59%
    Potassium370mg11%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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