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Gluten-Free and Dairy-Free Morning Glory Muffins
THE SPRUCE EATS16Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 1/4 cups sugar
- 2 1/4 cups gluten free flour (mix , all-purpose–if your mix contains xanthan gum or guar gum, don't add the additional 1 teaspoon gum to the recipe)
- 1 tsp. guar gum (or xanthan gum)
- 1 Tbsp. canela
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 cups carrots (grated from about 4 large carrots)
- 1 apple (large, peeled and shredded)
- 8 oz. pineapple (drained, crushed)
- 3/4 cup raisins
- 1/2 cup coconut (shredded, sweetened)
- 1/2 cup walnuts (or pecans, coarsely chopped)
- 3 large eggs
- 1 cup light olive oil (or canola oil)
- 1 1/2 tsp. vanilla
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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