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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup chopped walnuts (1.5 ounce, or other nuts or seeds, see notes below)
- 1/3 cup rolled oats (quick or old fashioned or quinoa flakes)
- 1/2 cup chickpea flour (besan)
- 1/4 cup kasha (gluten-free or bulgur wheat, not gluten-free, fine or medium granulation)
- 1 Tbsp. potato starch
- 1 Tbsp. nutritional yeast
- 2 tsp. dehydrated onion flakes
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. granulated garlic
- 1/2 tsp. smoked paprika
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. tomato (powder, optional)
- 1/2 tsp. fennel seeds (optional)
- 1/2 tsp. red pepper flakes (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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