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Gluten Free + Vegan Pear and Plum CRUMBLE.
BAKE N' BEEBZ11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plums (stoned and chopped)
- 1 pear (medium peeled, chopped.)
- 1 Tbsp. honey (or agave nectar)
- canela
- nutmeg
- 2 Tbsp. soya (spread or butter)
- 50 grams gluten (free plain white flour mix)
- 30 grams gluten-free oats
- 30 grams ground almonds
- 30 grams coconut flour
- 2 Tbsp. sweetener (granulated, or sugar)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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