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Gluten Free Wrap With Mango And Edamame Beans
VIBRANTFOODSTORIES.COM16Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- bread (Tortilla, about 6 pieces)
- 150 mL rice flour
- 200 mL buckwheat flour (+ extra for rolling out)
- 150 mL water
- 4 Tbsp. canola oil
- 2 tsp. psyllium husk (or fiber husk)
- 5 tsp. salt
- 5 tsp. baking soda
- 200 mL edamame beans
- 1 mango (fresh, cut into long chunks)
- 1/4 red cabbage (smaller size, finely shredded)
- 1 turnip (small, shredded)
- coriander
- 1 red chilli (chopped)
- 1 lime (juice and zest)
- 3 Tbsp. olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium3100mg129% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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