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Gluten Free Vegetarian Pelau Recipe.
CARIBBEAN POT18Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pigeon peas (1 can)
- 1 large carrot (diced)
- 1/2 cup celery (diced)
- 2 cups rice (brown par boiled)
- 1 1/2 cups coconut milk
- 2 1/2 cups water
- 2 scallions
- 2 pimento peppers (optional)
- 2 pepper (bird’s, bird’s eye)
- 1/2 cup diced bell pepper
- 1 Tbsp. parsley
- 2 sprigs thyme
- 2 cloves garlic
- 1/4 tsp. grated ginger
- 3/4 tsp. salt
- 1 Tbsp. brown sugar
- 1 Tbsp. oil
- 1 tsp. Worcestershire sauce
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1520mg43% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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